Posts Tagged "stress relief"

3 Timely Tips for Less Stressful Holidays

The holidays are here, as you may have noticed from the sudden hailstorm of glittery magazine ads, TV commercials and gift lists.  From Martha in her Santa cap to every decked out retail storefront,  we’re being sold a set of high expectations, very temptingly packaged.  Call it barely surprising that this time meant for focus Read more…

 

Ancient Healing Through Breath

Breathing. We do it all day long but how often do we actually pay attention and bring our awareness to the quality of our breath? We often forget what the ancients knew; how we breathe is directly connected to our emotional, physical and mental states of being.

 

Relaxing Hot Salt Bath

In my quest for inner and outer peace I hear the words “Peace Begins With Me”, a mantra my dear friend Chris uses all the time, and I am glad she does because it allows me to vision all the lovely things I can do to usher in peace!

 

Stressing the Importance of Reducing Stress

Herb of the Month:  Ashwagandha Stress! We have too much of it and it can end up making us sick.  According to the Center for Disease Control, stress accounts for up to 90% of doctor visits!  But don’t let that statistic stress you out.