Herbal Spotlight~ Nettles
Botanical name – Urtica dioica, Urtica urens Health Benefits Ahhchooo! Don’t let the last few weeks of winter get you down. Boost your system with the medicinal herb, Stinging Nettles. Nettles are wonderful detoxifying tonic herb to use as a spring cleanser to assist the body in clearing out waste accumulated over winter.
Stressing the Importance of Reducing Stress
Herb of the Month: Ashwagandha Stress! We have too much of it and it can end up making us sick. According to the Center for Disease Control, stress accounts for up to 90% of doctor visits! But don’t let that statistic stress you out.


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