Posts Tagged "health and wellness"

Ancient Healing Through Breath

Breathing. We do it all day long but how often do we actually pay attention and bring our awareness to the quality of our breath? We often forget what the ancients knew; how we breathe is directly connected to our emotional, physical and mental states of being.

 

New Wild Berry Kidz SuperFood

It never ceases to amaze me that my own two children, ages 5 and 8, could not possibly be more different. True they’re both healthy, darling girls, but that seems to be where the similarity ends.  So it’s been quite a challenge to find healthy food that they’ll both if not enjoy, at least ingest. 

 

Join Us for “Tapped!” on 9/23 and Change the Way you Drink!

Every so often a documentary comes along that perfectly hits the mark.  Subject is relevant, storyline flows, there is enough action to keep you riveted, all while conveying information that pertains to you, your future and way of life.  As someone who finds it challenging to sit through dry tutorials of any length, for me Read more…